Cookware Matters for Healthy Cooking
The kind of cookware you use can make a massive difference in how healthy your cooking turns out. Non-stick cookware has become a popular choice, but it is essential to know that non-stick cookware is coated with chemicals that can emit harmful fumes when heated. Therefore, for healthy cooking, it is advisable to use stainless steel, cast iron, ceramic, or glass cookware as they are safe and do not emit harmful chemicals.
Hot to Use Cookware for Healthy Cooking
Healthy cooking involves using the proper cooking method and the right cookware. Sautéing and stir-frying require small amounts of oil, and therefore using non-stick pans is unnecessary. Alternatively, you can cook your food in a non-stick pan without any added oil. For instance, you can steam vegetables or poach fish in a non-stick pan and avoid the added oil.
Low-Oil Cooking Tips for Healthy Cooking
Using too much oil in preparing your meals is not ideal for healthy cooking. When cooking, it is advisable to use oils that contain monounsaturated fats such as extra-virgin olive oil, canola oil, or avocado oil. For low-oil cooking, avoid deep-frying and instead consider baking, grilling or roasting your meals.
Low-Temperature Cooking Tips for Healthy Cooking
Cooking your meals at high temperatures can cause food to lose their nutrients and antioxidants, and also create harmful compounds that can cause cancer and heart disease. Therefore, it is advisable to cook at lower temperatures. Steaming, simmering, and boiling food are excellent options to cook your meals at a lower temperature.
Healthy Cooking with Stainless Steel Cookware
Stainless steel cookware is an excellent option for healthy cooking as it is durable, versatile, and does not emit harmful chemicals into your food. When cooking with stainless steel, consider using low to medium heat as it helps food retain their nutrients and does not affect the metal quality of the pans. Stainless steel cookware is also safe to use in the dishwasher, making it easy to clean.
Healthy Cooking with Cast Iron Cookware
Cast iron cookware is a non-toxic cookware alternative that can add iron to your diet. However, cast iron requires seasoning to prevent food from sticking. To season your cast iron skillet, you will need to heat the skillet, add a tablespoon of oil, and wipe it with paper towels. Before seasoning, ensure that no rust or food particles are present in the skillet.
Ceramic Cookware for Healthy Cooking
Ceramic cookware is generally safe for healthy cooking as it is free from harmful chemicals. However, it is essential to ensure that the cookware has a lead-free glaze. The glazed surface protects the food from sticking and cleaning the cookware easier. Ceramic cookware is perfect for roasting, baking, and frying.
Glass Cookware for Healthy Cooking
Glass cookware is ideal for healthy cooking as it is chemically inert, meaning it does not react with acids or bases present in your food. Glass cookware is safe to use in the microwave, oven, and stovetop. Glass does not scratch, and it is easy to clean. However, glass cookware tends to be more delicate than other cookware options, therefore handle it with care.
Caring for Your Cookware for Healthy Cooking
Caring for your cookware is essential to ensure healthy cooking. Proper maintenance increases the longevity of your cookware, saves you money, and ensures that your food is safe for consumption. For stainless steel cookware, avoid using steel wool or abrasive pads to clean them, and always store them in a dry place. Cast iron cookware requires heating and wiping with oil after cleaning to keep them seasoned.
Conclusion
Cookware plays an integral part in healthy cooking. Using the right cookware and implementing healthy cooking tips such as low-oil and low-temperature cooking can make a significant difference in your health. Healthy cooking is all about cooking meals that are delicious and packed with essential nutrients for your body. Follow these tips and enjoy nutritious and tasty meals.